Benefits of Indoor Plants – Both Environmental and Emotional

Benefits of Indoor Plants – Both Environmental and Emotional

I can’t recall a time when I haven’t had indoor house plants in my home. Even when I was young and single, my sister and I had handful of plants in our apartment. Gardening outside is incredibly rewarding, but unfortunately it is very seasonal. This is why for me, having variety of indoor plants to take care of,  is very essential. There are studies and scientific research that show how houseplants can help with our environment both...

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6 Common Varieties and Benefits of Basil- Dairy Free, Vegan Pesto Recipe

6 Common Varieties and Benefits of Basil- Dairy Free, Vegan Pesto Recipe

I always try to keep a plant of fresh basil on my kitchen counter. I love not only the flavor, but also the fragrant. Sometimes I’ll rub the leaves between my fingers, and I can feel the oils rub onto my skin. Civilizations around the world have used basil for thousands of years for its medicinal properties. I get so passionate when I find a food that is not only tasty, but also has healing abilities. Basil is known to help with managing...

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What is Prediabetes: Reversing My Diagnosis Thru Lifestyle Changes

What is Prediabetes:  Reversing My Diagnosis Thru Lifestyle Changes

I had heard of diabetes my whole life, but I didn’t know there was something called prediabetes. Growing up I had couple of friends who had type 1 diabetes, but type 2 wasn’t common . After my doctor  told me few years ago, that I was prediabetic, I thought “who are you talking to?”. I had spend my whole life believing I was eating healthy enough, and sweet treats were rarely served in our home. Matter of fact, so rare...

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Understanding Inflammation and Its Role In Our Body

Understanding Inflammation and Its Role In Our Body

I believe that anti-inflammatory diet or lifestyle can help us alleviate many of our symptoms in managing different diseases. But beyond my personal experience, there are significant amount of studies and research that helps us to understand inflammation, as well as how to control too much of it. Not all inflammation is bad, but once it becomes chronic, that’s when we start seeing damage in the body. Today, researchers know that a great...

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Healing Powers of Nature and Gardening

Healing Powers of Nature and Gardening

We hear it all the time, that gardening is really good for our health. Speaking from experience, I have to say, not only is it good for my health, but gardening has been the best preventive medicine available for me. Does my back and hands get sore from yard work? Sure it does! But the sense of deep fulfillment and accomplishment acts as drops of healing oil on me. Being in nature has healed me and it continues, as I engage myself in variety of...

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Science Behind Why Flowers Make Us Happy

Science Behind Why Flowers Make Us Happy

Luther Burbank was a botanist who knew what he was talking about when he said.. “Flowers always make people better, happier, and more helpful, they are sunshine, food and medicine for the soul”. Famous actress, Marilyn Monroe once said “Diamonds are a girls best friend”. From day one, my husband has known that, that is not the case with me. I could care less about diamonds and sparkly stuff. But you tell me I can buy or...

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