Am I Good Enough? 5 Ways I have Found To Silent My Negative Thoughts

Am I Good Enough? 5 Ways I have Found To Silent My Negative Thoughts

I don’t know about you, but I think it is easy to get dragged down with negative and destructive thoughts. I wish I didn’t care too much about what others think of me. Actually, at times I find myself making choices that aren’t necessary right for me. I find my own thoughts bullying me around.  Even though, in my opinion, bullying is nothing but wicked and damaging. I get real upset every time I hear or see someone being...

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What is Prediabetes: Reversing My Diagnosis Thru Lifestyle Changes

What is Prediabetes:  Reversing My Diagnosis Thru Lifestyle Changes

I had heard of diabetes my whole life, but I didn’t know there was something called prediabetes. Growing up I had couple of friends who had type 1 diabetes, but type 2 wasn’t common . After my doctor  told me few years ago, that I was prediabetic, I thought “who are you talking to?”. I had spend my whole life believing I was eating healthy enough, and sweet treats were rarely served in our home. Matter of fact, so rare...

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Science Behind Why Flowers Make Us Happy

Science Behind Why Flowers Make Us Happy

Luther Burbank was a botanist who knew what he was talking about when he said.. “Flowers always make people better, happier, and more helpful, they are sunshine, food and medicine for the soul”. Famous actress, Marilyn Monroe once said “Diamonds are a girls best friend”. From day one, my husband has known that, that is not the case with me. I could care less about diamonds and sparkly stuff. But you tell me I can buy or...

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2 Lessons Learned From A Financial Advisor

2 Lessons Learned From A Financial Advisor

Learning to handle our finances has been a life long process for me. I don’t think anyone likes budgeting or even worse, actually sticking to one. Over the course of my life, I have tried varies suggestions on how to make and stick to a budget, but without much success. Up until about seven years ago, when I met with a Personal Financial Advisor. When I met with Alan, our fiances were really tight. We had tons of medical bills and still...

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Understand And Manage Depression

Understand And Manage Depression

Depression is a real hard topic. You add the different faces of mental health problems, and it gets even more challenging.Perhaps it’s hard for me, because this is the part of me that most people don’t know of. There are over dozen different types of diagnosis within mental health disorders . Within these, the more common mood disorders are, depression and bipolar (also called manic depression). You may occasionally feel down and...

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7 Ways To Fight The Winter Blues

7 Ways To Fight The Winter Blues

I have a good friend who calls the month of January, “the armpit of the year”. If that’s not true, I’m not sure what is!  Depending on where you live, the experience might be a bit different for you. In general people who live in the northern countries, or the countries north of the equator, feel the impact of the darker and colder months. I have struggled with clinical depression and anxiety my whole life, so this time...

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The Joy and Benefits of Volunteering

The Joy and Benefits of Volunteering

Sometimes it feels as though one more item on my to-do-list will for sure make me go crazy. We all have families, work and so many other responsibilities to take care of each and every day. Just thinking about stretching even further can be a very overwhelming feeling at times. Yet I believe most of us, even with limited time, have that deep desire to reach out and help people around us. In my experience with volunteering in different...

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How To Cope Emotionally With Diet Changes Due To Autoimmune Disease

How To Cope Emotionally With Diet Changes Due To Autoimmune Disease

I appreciate when I get feedback on my blog articles. That was the case recently when I visited with a lady over the phone regarding her health. After several years of living with an autoimmune disease, she decided to make changes in her lifestyle beyond medication. A year ago, her new doctor encouraged her to start living on a anti-inflammatory diet. She explained to me how amazing she felt when she ate according to the doctor’s...

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My Definition Of Wealth (Even When You’re Broke)

My Definition Of Wealth (Even When You’re Broke)

The sun was shining really pretty thru the panels of my greenhouse yesterday. And as I sat there, my mind started to race and strong feelings came over me. Feelings of deep gratitude and of wealth. This tiny greenhouse of mine is not bigger than 80 square feet and I picked it up used from some people in nearby city. Last Winter I grew some lettuce and green onions in it. As much as I had hoped for a Winter crop again this year, the only thing...

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Simple Date Ideas For Married Couples

Simple Date Ideas For Married Couples

I used to think that people who had been married for 30 years were really old. After all, my parents celebrated their 30th three months after we got married. At the time three decades seemed like a lifetime, but today it seems only like yesterday Robert and I were married. That said, I realize that not all marriages last as long or beyond, but I know it’s possible even in this complicated world which we live in today. We started our...

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