Am I Good Enough? 5 Ways I have Found To Silent My Negative Thoughts

Am I Good Enough? 5 Ways I have Found To Silent My Negative Thoughts

I don’t know about you, but I think it is easy to get dragged down with negative and destructive thoughts. I wish I didn’t care too much about what others think of me. Actually, at times I find myself making choices that aren’t necessary right for me. I find my own thoughts bullying me around.  Even though, in my opinion, bullying is nothing but wicked and damaging. I get real upset every time I hear or see someone being...

Read More

What is Prediabetes: Reversing My Diagnosis Thru Lifestyle Changes

What is Prediabetes:  Reversing My Diagnosis Thru Lifestyle Changes

I had heard of diabetes my whole life, but I didn’t know there was something called prediabetes. Growing up I had couple of friends who had type 1 diabetes, but type 2 wasn’t common . After my doctor  told me few years ago, that I was prediabetic, I thought “who are you talking to?”. I had spend my whole life believing I was eating healthy enough, and sweet treats were rarely served in our home. Matter of fact, so rare...

Read More

Understanding Inflammation and Its Role In Our Body

Understanding Inflammation and Its Role In Our Body

I believe that anti-inflammatory diet or lifestyle can help us alleviate many of our symptoms in managing different diseases. But beyond my personal experience, there are significant amount of studies and research that helps us to understand inflammation, as well as how to control too much of it. Not all inflammation is bad, but once it becomes chronic, that’s when we start seeing damage in the body. Today, researchers know that a great...

Read More

Understand And Manage Depression

Understand And Manage Depression

Depression is a real hard topic. You add the different faces of mental health problems, and it gets even more challenging.Perhaps it’s hard for me, because this is the part of me that most people don’t know of. There are over dozen different types of diagnosis within mental health disorders . Within these, the more common mood disorders are, depression and bipolar (also called manic depression). You may occasionally feel down and...

Read More

7 Ways To Fight The Winter Blues

7 Ways To Fight The Winter Blues

I have a good friend who calls the month of January, “the armpit of the year”. If that’s not true, I’m not sure what is!  Depending on where you live, the experience might be a bit different for you. In general people who live in the northern countries, or the countries north of the equator, feel the impact of the darker and colder months. I have struggled with clinical depression and anxiety my whole life, so this time...

Read More

How To Cope Emotionally With Diet Changes Due To Autoimmune Disease

How To Cope Emotionally With Diet Changes Due To Autoimmune Disease

I appreciate when I get feedback on my blog articles. That was the case recently when I visited with a lady over the phone regarding her health. After several years of living with an autoimmune disease, she decided to make changes in her lifestyle beyond medication. A year ago, her new doctor encouraged her to start living on a anti-inflammatory diet. She explained to me how amazing she felt when she ate according to the doctor’s...

Read More

My Definition Of Wealth (Even When You’re Broke)

My Definition Of Wealth (Even When You’re Broke)

The sun was shining really pretty thru the panels of my greenhouse yesterday. And as I sat there, my mind started to race and strong feelings came over me. Feelings of deep gratitude and of wealth. This tiny greenhouse of mine is not bigger than 80 square feet and I picked it up used from some people in nearby city. Last Winter I grew some lettuce and green onions in it. As much as I had hoped for a Winter crop again this year, the only thing...

Read More

Living With Multiple Food Intolerances

Living With Multiple Food Intolerances

“Here, have the last of the chocolate milk!”  Me: “you know I can’t drink dairy” Her: “Seriously, if you’re not going to finish it then I will, I just don’t want to see it go wasted”. This conversation took place between me and a real close family member not too long ago at a family party. The last four years, I have lived with a strict diet of not eating over dozen of the most common foods,...

Read More

Understanding Leaky Gut

Understanding Leaky Gut

Today I want to try to explain what it means to have a leaky gut or intestinal permeability. The great Greek physician Hippocrates that lived about  400 B.C, said “All disease begins in the gut”.  Many consider him as the Father of modern medicine. I find this very interesting, since over 2,000 years later, some in the modern medicine profession still question much about gut health.   Alternative vs Conventional It is really...

Read More

How to Have a Merry Imperfect Christmas

How to Have a Merry Imperfect Christmas

Last night as I was watching one of my many Hallmark Christmas movies (more about that later), one of the characters in the movie made a comment that hit the nail right on the head. She said ” The problem with the holidays, is that the good stuff is always better than what it is and the bad stuff is always worse than what it is”. Now, before you start thinking Hallmark movies are cheesy and predictable, let’s look at how...

Read More