Benefits of Indoor Plants – Both Environmental and Emotional

Benefits of Indoor Plants – Both Environmental and Emotional

I can’t recall a time when I haven’t had indoor house plants in my home. Even when I was young and single, my sister and I had handful of plants in our apartment. Gardening outside is incredibly rewarding, but unfortunately it is very seasonal. This is why for me, having variety of indoor plants to take care of,  is very essential. There are studies and scientific research that show how houseplants can help with our environment both...

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Am I Good Enough? 5 Ways I have Found To Silent My Negative Thoughts

Am I Good Enough? 5 Ways I have Found To Silent My Negative Thoughts

I don’t know about you, but I think it is easy to get dragged down with negative and destructive thoughts. I wish I didn’t care too much about what others think of me. Actually, at times I find myself making choices that aren’t necessary right for me. I find my own thoughts bullying me around.  Even though, in my opinion, bullying is nothing but wicked and damaging. I get real upset every time I hear or see someone being...

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What is Prediabetes: Reversing My Diagnosis Thru Lifestyle Changes

What is Prediabetes:  Reversing My Diagnosis Thru Lifestyle Changes

I had heard of diabetes my whole life, but I didn’t know there was something called prediabetes. Growing up I had couple of friends who had type 1 diabetes, but type 2 wasn’t common . After my doctor  told me few years ago, that I was prediabetic, I thought “who are you talking to?”. I had spend my whole life believing I was eating healthy enough, and sweet treats were rarely served in our home. Matter of fact, so rare...

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My Love Affair with The Green Gold – Olive Oil

My  Love Affair with The Green Gold – Olive Oil

If I was stuck on an Island, and could choose to receive only one item delivered, it’d be Olive oil. Oh that beautiful liquid green treasure! It’s true that I grew up with olive oil, not just for consumption, but for other use. Between my mom and grandma, I seriously thought that olive oil was cure and solution for all things. So now nearly half a century of using this oil, I have to agree, that life without Olive oil would be a...

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Healing Powers of Nature and Gardening

Healing Powers of Nature and Gardening

We hear it all the time, that gardening is really good for our health. Speaking from experience, I have to say, not only is it good for my health, but gardening has been the best preventive medicine available for me. Does my back and hands get sore from yard work? Sure it does! But the sense of deep fulfillment and accomplishment acts as drops of healing oil on me. Being in nature has healed me and it continues, as I engage myself in variety of...

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Gardening and Farming In Our Communities

Gardening and Farming In Our Communities

There are some amazing reasons and benefits with gardening. Just thinking about gardening, makes me believe I can smell fresh flowers and homegrown vegetables. And that thought alone, makes my hands start itching to go out and play in the soil. I remember living in our small town-home in Sweden with a yard that was about 0.05 acre (202 square meter), basically a tiny plot. We pulled out a small area of lawn, and planted a row of onions and ...

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2 Lessons Learned From A Financial Advisor

2 Lessons Learned From A Financial Advisor

Learning to handle our finances has been a life long process for me. I don’t think anyone likes budgeting or even worse, actually sticking to one. Over the course of my life, I have tried varies suggestions on how to make and stick to a budget, but without much success. Up until about seven years ago, when I met with a Personal Financial Advisor. When I met with Alan, our fiances were really tight. We had tons of medical bills and still...

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The Joy and Benefits of Volunteering

The Joy and Benefits of Volunteering

Sometimes it feels as though one more item on my to-do-list will for sure make me go crazy. We all have families, work and so many other responsibilities to take care of each and every day. Just thinking about stretching even further can be a very overwhelming feeling at times. Yet I believe most of us, even with limited time, have that deep desire to reach out and help people around us. In my experience with volunteering in different...

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How To Cope Emotionally With Diet Changes Due To Autoimmune Disease

How To Cope Emotionally With Diet Changes Due To Autoimmune Disease

I appreciate when I get feedback on my blog articles. That was the case recently when I visited with a lady over the phone regarding her health. After several years of living with an autoimmune disease, she decided to make changes in her lifestyle beyond medication. A year ago, her new doctor encouraged her to start living on a anti-inflammatory diet. She explained to me how amazing she felt when she ate according to the doctor’s...

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My Definition Of Wealth (Even When You’re Broke)

My Definition Of Wealth (Even When You’re Broke)

The sun was shining really pretty thru the panels of my greenhouse yesterday. And as I sat there, my mind started to race and strong feelings came over me. Feelings of deep gratitude and of wealth. This tiny greenhouse of mine is not bigger than 80 square feet and I picked it up used from some people in nearby city. Last Winter I grew some lettuce and green onions in it. As much as I had hoped for a Winter crop again this year, the only thing...

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